Beginning Yoga with Tree of Life

Everyone is welcome at this beginning Vinyasa yoga class with instructor Heidi Bothun. Suggested donation: $10. If you have a mat, bring it, if you don’t we have some to borrow.

Here is Heidi’s description: “Vinyasa yoga focuses on linking breath and movement while working to increase strength, flexibility and balance. Beginners are welcome! Please wear comfortable clothing and bring a mat and water.”

We’ll have a Bible study in the lounge area afterwards but there’s no expectation for yoga-goers to stay). Heidi does a wonderful job of introducing things at a manageable pace without being too slow for more seasoned practitioners.

Have questions? Email PastorMarissa@TreeofLifeMpls.org or see more info at https://treeoflifempls.org/calendar.