New friends, please come in for our friends and family week of free classes! October 1st-5th: Times: 5, 6, 7am and 4:30, 5:30pm

Text us at (612) 584-1599 to reserve a time.

Farrell’s eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, sex, or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills. Contact us today for more information.

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